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BBQ season has begun!
Are you finding yourself in front of a BBQ frequently? Whether it be you hosting it or being invited to one…too many BBQs may not be healthy… Meat can form part of a healthy balanced diet if you make...
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Easter Bank Holiday…
Easter brings the family together for a well-earned break, sharing tasty meals and the all-important Easter Eggs! With modern day life, everybody will experience stress to some degree or another....
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A nice cup of tea!
A nice cup of tea (or coffee) is a good way of warming up after coming in from the winter cold, wrapping our hand around the cup in itself is comforting as ice cold hands thaw out. Whilst tea contains...
View ArticleHoliday Tummy
Travelling abroad? Going on holiday to beat the Easter break? It’s not just about being trim and looking good for the beach, but also avoiding the risk of tummy upsets that are common and can make many...
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How should our stools really look?
Following on from Gut Week 2013 it has become even more apparent just how many people are experiencing abnormal bowel movements. So, we are posing the question… ‘What should our poo really look like?’...
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April is International IBS Awareness Month and Bowel Cancer Awareness Month
What is IBS? Taken from: https://www.theibsnetwork.org/what-is-ibs/ Irritable Bowel Syndrome or IBS is the name doctors have given to a collection of otherwise unexplained symptoms relating to a...
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Spinal cord injury and the bowel
As it is Spinal Cord Injury Awareness Day, we thought we would highlight this infrequently talked about area, and the implications such injuries can have on the bowel. Within the UK it is estimated...
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